Attention Dads over 35
Here’s how you can Build a Physique that’s better than 90% of athletes.
Dane Palarino Has Been Featured On:
CUSTOM JAVASCRIPT / HTML
CUSTOM JAVASCRIPT / HTML
Hey, Dane here, founder of Dad Bod Sculptors.
In the next 2 minutes let me tell you how I went from dad bod to sculpted, (And how you can too, In half the time.)
and the secrets I learned along the way that completely transformed my life…
I had just started my second business, and it was thriving, but my mental and physical health wasn’t.
I was eating whatever I wanted, whenever I wanted, and I was frequently drinking alcohol.
I looked and felt sluggish, miserable, and depressed, and deep down I wasn’t the role model I wanted to be for my kids, or the strong husband I wanted to be for my wife.
So I started hitting the gym, and I went hard with HIIT (High-Intensity Interval Training) for 8 months straight.
After 8 months, I decided to enter a transformation contest. I took the pre-contest photo, and to my shock, I looked worse than when I had started training 8 months prior!
I dedicated my life to becoming a better man for my family… only for my body to look worse.
I was disappointed, frustrated and felt a gut wrenching pain of guilt and shame in myself for wasting all that time, money, and effort.
Then COVID hit, and I decided to go back to the drawing board and come up with a NEW strategy.
Locked in seclusion with two 25 lbs weights and the internet, I went on a journey to start learning from some of the greatest bodybuilders out there.
I studied everything that these guys put out over their careers on training methodology, diet, hypertrophy, muscle breakdown and recovery.
Ronnie Coleman, Mike O'Hearn, I even went into the archives and checked out Arnold Schwarzenegger's inspiration.
Then I realized that building muscle over 35 is COMPLETELY different than when you were in high school…
So I developed a program with my new deep understanding of training and nutrition which allows men like you and me to pack on muscle and lose fat like a 19 year old with peak levels of testosterone.
Sometime after COVID subsided, I started implementing everything I learned from the bodybuilders I followed.
I got back in the gym, and after 3 months with the right training information, not only me, but my FAMILY saw significant results.
My biceps bulged out of my sleeves, and I could finally see my six-pack for the first time in my life.
I looked and felt like I have conquered the world,
and I was getting admiration from family, friends, and strangers, which put my confidence to a level I never knew was possible.
I became the man who makes other men feel inspired, the man who my kids lookup to as their hero and the man whose wife can’t get enough of.
Now I want to help you achieve the same results, in less than HALF the time it took me, and with less work, with a DFY workout regime and nutrition plan.
Click the button below and let's get started!
I had just started my second business, and it was thriving, but my mental and physical health wasn’t.
I was eating whatever I wanted, whenever I wanted, and I was frequently drinking alcohol.
I looked and felt sluggish, miserable, and depressed, and deep down I wasn’t the role model I wanted to be for my kids, or the strong husband I wanted to be for my wife.
So I started hitting the gym, and I went hard with HIIT (High-Intensity Interval Training) for 8 months straight.
After 8 months, I decided to enter a transformation contest. I took the pre-contest photo, and to my shock, I looked worse than when I had started training 8 months prior!
I dedicated my life to becoming a better man for my family… only for my body to look worse.
I was disappointed, frustrated and felt a gut wrenching pain of guilt and shame in myself for wasting all that time, money, and effort.
Then COVID hit, and I decided to go back to the drawing board and come up with a NEW strategy.
Locked in seclusion with two 25 lbs weights and the internet, I went on a journey to start learning from some of the greatest bodybuilders out there.
I studied everything that these guys put out over their careers on training methodology, diet, hypertrophy, muscle breakdown and recovery.
Ronnie Coleman, Mike O'Hearn, I even went into the archives and checked out Arnold Schwarzenegger's inspiration.
Then COVID hit, and I decided to go back to the drawing board and come up with a NEW strategy.
Locked in seclusion with two 25 lbs weights and the internet, I went on a journey to start learning from some of the greatest bodybuilders out there.
I studied everything that these guys put out over their careers on training methodology, diet, hypertrophy, muscle breakdown and recovery.
Ronnie Coleman, Mike O'Hearn, I even went into the archives and checked out Arnold Schwarzenegger's inspiration.
Then I realized that building muscle over 35 is COMPLETELY different than when you were in high school…
So I developed a program with my new deep understanding of training and nutrition which allows men like you and me to pack on muscle and lose fat like a 19 year old with peak levels of testosterone.
Sometime after COVID subsided, I started implementing everything I learned from the bodybuilders I followed.
I got back in the gym, and after 3 months with the right training information, not only me, but my FAMILY saw significant results.
My biceps bulged out of my sleeves, and I could finally see my six-pack for the first time in my life.
I looked and felt like I have conquered the world,
and I was getting admiration from family, friends, and strangers, which put my confidence to a level I never knew was possible.
I became the man who makes other men feel inspired, the man who my kids lookup to as their hero and the man whose wife can’t get enough of.
Now I want to help you achieve the same results, in less than HALF the time it took me, and with less work, with a DFY workout regime and nutrition plan.
Click the button below and let's get started!
What EXACTLY will I get?
WHAT EXACTLY WILL I GET?
12 Weeks on 1-On-1 Coaching…
What You'll Get:
1. The correct direction on weight lifting, nutrition, timing, and the things holding you back from building muscle and dropping fat FAST.
2. Customized goal-setting depending on your life stage and body type (one of the keys to ensuring long-term, visible results).
3. Accountability to keep you on the right track with quick and easy micro-adjustments.
Customized Nutrition Breakdown and Meal Plan
What You'll Get:
1. Take the confusion and frustration out of dieting.
2. The necessary structure and discipline on a daily basis that is vital to building muscle and losing fat as a dad.
3. Discover how your body reacts to different foods, and which ones are stopping you from getting ”unrecognizable” results.
Weekly Live Accountability Check-in Calls
What You'll Get:
1. Questions or concerns answered directly by me so you can stay informed and on track.
2. Mental health checks, workout progress checks, and recovery status checks so I can make micro-adjustments to your plan if necessary for a faster and easier dad-bod-sculpting experience.
24/7 Support on a PRIVATE group message app
Don’t take my word for it…
Four months ago, Jason, a driven business owner, found himself struggling at 240 pounds. Uncomfortable and constantly battling fatigue in his demanding life, he knew a drastic change was necessary.
Determined to turn his situation around, Jason invested in a tailored plan designed to fit his unique needs. In just four months, he achieved remarkable results, dropping to 197 pounds—a milestone he last reached in high school.
Today, Jason not only enjoys the lighter side of the scale but also walks with newfound confidence and energy, greatly enhancing both his business operations and personal life.
The key to his success? A solid commitment to following a structured plan, coupled with accountability that kept him on track. This transformation has not only improved his health but has also empowered him to take full control of his future.
Jason’s journey demonstrates that with the right guidance and dedication, significant life changes are not only possible but achievable. Ready to take charge of your life like Jason? Let’s connect and start your transformation journey.
Determined to turn his situation around, Jason invested in a tailored plan designed to fit his unique needs. In just four months, he achieved remarkable results, dropping to 197 pounds—a milestone he last reached in high school.
Today, Jason not only enjoys the lighter side of the scale but also walks with newfound confidence and energy, greatly enhancing both his business operations and personal life.
The key to his success? A solid commitment to following a structured plan, coupled with accountability that kept him on track. This transformation has not only improved his health but has also empowered him to take full control of his future.
Jason’s journey demonstrates that with the right guidance and dedication, significant life changes are not only possible but achievable. Ready to take charge of your life like Jason? Let’s connect and start your transformation journey.
JASON
Jason’s Transformation: From Power Lifter to Peak Physique
JASON
Jason’s Transformation: From Power Lifter to Peak Physique
Three months ago, JB, a dedicated dad and husband juggling a full-time job and his own business, was feeling stuck. Despite his hard work, he wasn't seeing the physical gains he aimed for and knew something had to change.
Determined to align his health with his high-performance lifestyle, JB turned to us to revamp his routine. He needed a plan that worked with his tight schedule but didn't compromise on results.
90 days later, JB achieved a massive win. He shed 20 pounds and unveiled the abs he hadn't seen in decades. Now, he's back to weights he last saw in his twenties, reigniting his motivation and vitality.
But JB's transformation goes beyond physical appearance. His entire life has elevated—enhanced business performance, energized mornings, and overall improvement in everything he does.
How? It started with optimizing his morning routine, nailing down his nutrition, and maintaining accountability with our support. His journey even inspired his wife to embark on her own fitness transformation with us.
JB's story isn't just about losing weight; it's about gaining a whole new outlook on life.
Determined to align his health with his high-performance lifestyle, JB turned to us to revamp his routine. He needed a plan that worked with his tight schedule but didn't compromise on results.
90 days later, JB achieved a massive win. He shed 20 pounds and unveiled the abs he hadn't seen in decades. Now, he's back to weights he last saw in his twenties, reigniting his motivation and vitality.
But JB's transformation goes beyond physical appearance. His entire life has elevated—enhanced business performance, energized mornings, and overall improvement in everything he does.
How? It started with optimizing his morning routine, nailing down his nutrition, and maintaining accountability with our support. His journey even inspired his wife to embark on her own fitness transformation with us.
JB's story isn't just about losing weight; it's about gaining a whole new outlook on life.
JB
JB's Transformation: From Frustration to Rejuvenation
Three months ago, JB, a dedicated dad and husband juggling a full-time job and his own business, was feeling stuck. Despite his hard work, he wasn't seeing the physical gains he aimed for and knew something had to change.
Determined to align his health with his high-performance lifestyle, JB turned to us to revamp his routine. He needed a plan that worked with his tight schedule but didn't compromise on results.
90 days later, JB achieved a massive win. He shed 20 pounds and unveiled the abs he hadn't seen in decades. Now, he's back to weights he last saw in his twenties, reigniting his motivation and vitality.
But JB's transformation goes beyond physical appearance. His entire life has elevated—enhanced business performance, energized mornings, and overall improvement in everything he does.
How? It started with optimizing his morning routine, nailing down his nutrition, and maintaining accountability with our support. His journey even inspired his wife to embark on her own fitness transformation with us.
JB's story isn't just about losing weight; it's about gaining a whole new outlook on life.
Determined to align his health with his high-performance lifestyle, JB turned to us to revamp his routine. He needed a plan that worked with his tight schedule but didn't compromise on results.
90 days later, JB achieved a massive win. He shed 20 pounds and unveiled the abs he hadn't seen in decades. Now, he's back to weights he last saw in his twenties, reigniting his motivation and vitality.
But JB's transformation goes beyond physical appearance. His entire life has elevated—enhanced business performance, energized mornings, and overall improvement in everything he does.
How? It started with optimizing his morning routine, nailing down his nutrition, and maintaining accountability with our support. His journey even inspired his wife to embark on her own fitness transformation with us.
JB's story isn't just about losing weight; it's about gaining a whole new outlook on life.
JB
JB's Transformation: From Frustration to Rejuvenation
A year ago, Mike was an average Joe, juggling work, regular workouts at Orange Theory, and weekend beers. Stuck in a sour marriage that ended in divorce, Mike decided it was time for a change.
He intensified his gym sessions, improved his diet, and initially lost 10 pounds. But then progress stalled at a 21% body fat plateau for six months. Instead of settling, Mike reached out for help.
Together, we devised a clear plan to break through his plateau. With disciplined nutrition and consistent training, Mike dropped to 10% body fat and began building muscle.
Now, at 40, Mike has transformed not just his body but his entire outlook. Stronger, healthier, and more confident, Mike didn’t just change his physique—he reshaped his life.
Inspired by Mike's transformation? Reach out, and let’s start your journey to redefine what's possible.
He intensified his gym sessions, improved his diet, and initially lost 10 pounds. But then progress stalled at a 21% body fat plateau for six months. Instead of settling, Mike reached out for help.
Together, we devised a clear plan to break through his plateau. With disciplined nutrition and consistent training, Mike dropped to 10% body fat and began building muscle.
Now, at 40, Mike has transformed not just his body but his entire outlook. Stronger, healthier, and more confident, Mike didn’t just change his physique—he reshaped his life.
Inspired by Mike's transformation? Reach out, and let’s start your journey to redefine what's possible.
MIKE
Mike's Journey: From Struggles to Strength
A year ago, Mike was an average Joe, juggling work, regular workouts at Orange Theory, and weekend beers. Stuck in a sour marriage that ended in divorce, Mike decided it was time for a change.
He intensified his gym sessions, improved his diet, and initially lost 10 pounds. But then progress stalled at a 21% body fat plateau for six months. Instead of settling, Mike reached out for help.
Together, we devised a clear plan to break through his plateau. With disciplined nutrition and consistent training, Mike dropped to 10% body fat and began building muscle.
Now, at 40, Mike has transformed not just his body but his entire outlook. Stronger, healthier, and more confident, Mike didn’t just change his physique—he reshaped his life.
Inspired by Mike's transformation? Reach out, and let’s start your journey to redefine what's possible.
He intensified his gym sessions, improved his diet, and initially lost 10 pounds. But then progress stalled at a 21% body fat plateau for six months. Instead of settling, Mike reached out for help.
Together, we devised a clear plan to break through his plateau. With disciplined nutrition and consistent training, Mike dropped to 10% body fat and began building muscle.
Now, at 40, Mike has transformed not just his body but his entire outlook. Stronger, healthier, and more confident, Mike didn’t just change his physique—he reshaped his life.
Inspired by Mike's transformation? Reach out, and let’s start your journey to redefine what's possible.
MIKE
Mike's Journey: From Struggles to Strength
"But I’m too Old, and I’ve already tried everything!"
“Life is distracting, there’s other things I need to prioritize besides from my health…”
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We only have 23 available spots left…
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Dad Bod Sculptors is a proven system crafted from decades of bodybuilding knowledge that has been used to create some of the best bodybuilders. This proven system guides people to streamline their body-sculpting success with customized weight training and nutrition plans based on their life stage and body types. Clients can start seeing incredible results in just 12 weeks, depending on their life stage and body type, and how closely they stick to their customized training regime and nutrition plan.
Dad Bod Sculptors - © 2024 All Rights Reserved | 319 Queen Anne Road, Teaneck NJ 07666
Terms - Earnings And Income Disclosure - Privacy - Do Not Sell My Information - Request My Personal Information
Dad Bod Sculptors is a proven system crafted from decades of bodybuilding knowledge that has been used to create some of the best bodybuilders. This proven system guides people to streamline their body-sculpting success with customized weight training and nutrition plans based on their life stage and body types. Clients can start seeing incredible results in just 12 weeks, depending on their life stage and body type, and how closely they stick to their customized training regime and nutrition plan.
Dad Bod Sculptors - © 2024 All Rights Reserved | 319 Queen Anne Road, Teaneck NJ 07666